What Vitamins Can Do In Order To Prevent Hair Loss In Women

In order to address the balding of the scalp of most women, then taking vitamins to help you in this problem is an important step. The condition of your hair is one of the indicators of how healthy your body us. You might have health conditions if the hair that you have is thinning, but if it is full and luxurious, then you are considered to be healthy.

There are many factors that you should consider when you are thinking of the cause if the balding and thinning of the hair of women. Anemia, hormonal imbalance, stress, skin diseases, medications, emotional stress, lack of vitamins and minerals, nutritional deficit and illness cab be the cause of the thinning and balding if the hair.

The factor of hormonal imbalance is considered as the most common cause of the thinning and balding of the hair of women. This factor can be caused by taking in vitamins. The most common deficient vitamins in women are vitamin A, B1, C, iron, and lysine. It is when you take in vitamin C that you will be able to make your hair grow healthier. It is vitamin C that helps in the production of collagen. There will be less split ends and breakage once you will take vitamin C. citrus fruits, green peppers, strawberries, pineapples, potatoes, tomatoes, and other dark green vegetables are the sources of vitamin C. But if you are planning to take in vitamin C supplements, you must make sure that you will not take more than 60mg.
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Another vitamin that helps in producing protein is vitamin B1 or thiamine which helps your hair grow stronger. it is with the help of vitamin B1 that you will be able to achieve a thicker and shinier hair. It is the vitamin A that helps in producing oils which help in follicle hair production.
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Not only vitamins but minerals also plays an important role in making sure that you will have a healthy hair. It is the magnesium, iron, and zinc that will make sure that your hair will be rejuvenated and restored. It is by eating foods like kiwi, strawberries, pineapples, potatoes, raw seeds, wheat germ oil, whole grains, liver, eggs, chicken, red meat, milk, fish and green vegetables that you will be bale to get the minerals that you will need to help your hair grow healthier.

Pumpkin and saw palmetto are also great herbs in order to stimulate follicle and hair growth. It is by making sure that you will eat these foods that you will have a better chance of combatting the effects of balding and thinning of hair.

The same nutrient level can also be found in many food supplements available in the market. But you have to make sure that what you are taking is 100% natural.

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