Kenko Ashitaba is grown using traditional methods in the Pristine Islands of Southern Japan and is honored for its healing benefits. The Ashitaba plant contains numerous vitamins, 13 minerals, proteins, saponins, fibers and coumarins which have contributed to its wide use across many countries in the world. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous.
The top Health Benefits of Ashitaba Tea
Boosts the Immune System
Ashitaba Leaves contain Vitamin C which plays a crucial role in the immune system. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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Diabetes Prevention and Regulation of the Blood Sugar Levels
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Blood sugar levels are controlled by the Saponin component in the Ashitaba leaves. Saponin replaces the sugar that the body requires, with a good sugar type. When the blood sugar level is controlled, as result diabetes can be prevented.
Blood Pressure Regulation
The benefits of blood pressure regulation come in several mechanisms. The the plant contains chalcones which have the diuretic function The plant also contains Potassium mineral which regulates the heart muscle contraction and blood pressure.
Helps in Preventing Cancer
The Ashitaba Leaves contain an antioxidant with the xanthoangelol content. These antioxidants help in fighting the free radicals that are responsible for cancer. It can aid in the prevention of stomach cancer, skin cancer, and duodenal cancer.
Acts as Anti-inflammatory Agent
The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. The health benefit for this is that it prevents rheumatoid, arthritis, among other inflammatory diseases.
Help to prevent Alzheimer’s disease, Parkinson, and Dementia
Ashitaba leaves contain a substance that is responsible for increasing the production of nerve growth factor. This protein content reduces nerve degeneration and hence prevents Alzheimer’s disease, Parkinson, and Dementia. The nerve growth factor ensure the healthy connection between the brain and nerves.
The chalcones found in the Ashitaba have the health benefit of preventing constipation. Chalcones act like laxative agents that facilitate smooth digestion.
Helps in Increasing the Good Cholesterol and reduce LDL
The fiber content in the Ashitaba Leaves is responsible for increasing the HDL and reducing the LDL.
Aids in the Premenstrual Syndrome
The chalcones substance found in Ashitaba helps in reducing dysmenorrhea. This is the reason as to why Ashitaba leaves are taken during premenstrual syndrome to bring about comfort.
The above are some of the health advantages of the Ashitaba plant. With a daily consumption of one-half teaspoon of Ashitaba, you are guaranteed to get the full health benefits. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. It can be consumed in smoothies, or added to juices.