Vital Points To Be Considered In Strength Training
Muscles are decreasing naturally as we age and whether you like it or not, fats will begin to take its place if you don’t replace them. And this is basically where strength training come into scene as this helps in the preservation of muscles as we begin to age.
Either way, performing strength training exercises ought to be a part of any weight loss program as it helps in increasing your lean muscle mass which allows your body to burn more fat in the process. It doesn’t necessarily mean that you should buff up whenever someone says that you need to do strength training. However, having great percentage of lean muscles can go a long way when it comes to weight loss and achieving the body you always wanted. Besides, there are many benefits that you can reap from incorporating such program into your life similar to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
When thinking of trying a weight training program, gyms as well as health clubs will instinctively be your first option. The fact that they’re complete with the necessary training equipment to really help in pushing your body is the main reason for this. It is possible however to do some workouts at home if you have different kinds of tension bonds as they work effectively too. Hand weights work nicely as well if you’re just starting. Say that you don’t have any of it, you can instead do sit ups crunches, leg squats, pushups and several other bodyweight training exercises.
It is very important that you also set a weight lifting schedule, which will help your body to get into a routine. In your schedule, you may start your workout with around 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. When you are done, you can now proceed with your workout routine by completing 12 repetitions of light weights prior to moving on heavier weights. As a rule of thumb, when you like to increase the weight you are working on with, consider increasing the weights by 10 percent increment.
Make an effort as well to complete 2 to 3 sessions per week when starting out with your weight training, which is more than enough in starting to build lean muscles. Aside from that it’s completely natural to feel soreness in your body either during or after the workout or maybe both, which is a good thing actually as this means that you’re doing things right.